Tryout Dates


Wednesday, 3/13 from 330pm to 530pm (Lincoln Elementary Gym)
Wednesday, 3/27 from 330pm to 530pm (Lincoln Elementary Gym)

Enter through doors on 7th street


Saturday, 3/30 starting at 8 am (Cedar Falls High School Gym)

Summer Camp Dates

Thursday, July 25th through Saturday, July 27th

Check out our attendance and conduct policies.

Attendance Policy

Conduct Policy

Practice Schedule for JV

Practice Schedule for Varsity

Tryout Materials

Practice videos, notes, and music will be posted on 3/13, at 6 pm.

Music & Notes: CLICK HERE.


Score Sheet Details can be found here.

Who is eligible?

Cedar Falls students in 9th-12th grade who are academically eligible to participate in activities and remain in good conduct standing. Previous dance experience is not required but does help during the tryout process.

What does it mean to be on the different teams?

Junior Varsity

JV practices from May-October and December-January. The JV team performs at home sophomore or JV football games, several basketball games and several community performances throughout the year. The JV team also competes at a Regional Competition at the end of January. The JV team attends camp in the summer, typically in the 2nd or 3rd week of July. Summer practices are Tuesday and Wednesday mornings and required for all team members. Academic school year schedule is typically Tuesday/Thursday 3:30 to 5:30. All competition practices and performances are mandatory.


The Varsity team practices year round. Varsity is expected to attend practices, choreography, competitions, and fundraising throughout the entire calendar year. Varsity competes in the state competition which is typically the first weekend in December. All competition practices and performances are mandatory.




  • Double Pirouette
  • Toe Touch jump
  • Kick in 1st

Training videos can be found here.



  • Double Pirouette
  • Toe Touch jump
  • Kick in 1st
  • Handstand stall

Nice to Have:

  • Triple Pirouette
  • Quad Pirouette
  • Turns in 2nd (at least 3)
  • Turning Disc
  • Kip Up
  • Side Aerial
  • Walk Over
  • 1 handed cartwheel
  • Compass turn (leg hold turn)
  • Headspring

Questions? Please contact Coach Nolte.